A woman with a phone in her hand.

Overcoming Societal Pressures on Becoming a Mother

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. ...
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A woman writing in a notebook on a couch.

Journaling Therapy – Art Therapy

“Dear Diary…” As kids, many of us told our deepest secrets and our hopes and dreams to our diaries. And then ...
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A girl sitting on the floor next to a bed.

Infertility’s Impact on Women’s Mental Health

Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after ...
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Two burgers and fries in a cardboard container.

How Your Diet Can Affect Mood, Cognition, And Sleep

Most of us are aware that what we eat can affect our waistline. But did you know that the foods ...
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