Parenting Tips for your ‘Out of Control’ Child

At one time or another, all parents feel like their child is acting “out of control.” But eventually this feeling ...
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A woman working on a smart tablet

Mental Health Effects of Excessive Screen Time

If we’re honest, most of us would admit we look at some form of digital screen more than we do ...
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A woman with curly hair meditating

How to Regulate Your Emotions with Mindfulness

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global ...
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How Neurofeedback Can Help with ADHD

Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic ...
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