Mental Health Effects of Excessive Screen Time
By Freedom Counseling Center |
If we’re honest, most of us would admit we look at some form of digital screen more than we do ...
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How to Regulate Your Emotions with Mindfulness
By Freedom Counseling Center |
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global ...
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How Neurofeedback Can Help with ADHD
By Freedom Counseling Center |
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic ...
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How Does Group Therapy Work?
By Freedom Counseling Center |
If you’ve been thinking about exploring therapy, you've probably wondered if one-on-one sessions are best, or if you would benefit ...
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