Eating Disorders Beyond Anorexia and Bulimia: Understanding ARFID, Binge Eating, and More

When people think of eating disorders, anorexia and bulimia often come to mind. However, several other eating disorders deserve attention ...
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Is Mental Health Coaching the Same Thing as Therapy/Counseling?

The terms mental health coach, therapist, and counselor are sometimes used interchangeably, but they aren't the same. While both coaches ...
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6 Questions to Ask a New Therapist

Starting individual therapy is a big step toward better mental health. But finding the right personal therapist to accompany you ...
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Here’s Why Psychiatric Medication Is Best Combined With Therapy

When it comes to treating mental health conditions, the main options are professional therapy or taking medication. Many people wonder ...
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