Exploring parenting challenges: preteens

Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of ...
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A focused image of a red heart shaped pettle on the white floor

Single on Valentine’s Day? Treat Yourself to Self Care

Ah, Valentine’s Day - a holiday to celebrate love with the one you love. Well, that sounds great and all if ...
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Give the Gift of Mental Health: 5 Present Ideas

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our ...
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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes ...
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