10 Affirmations to Add to Your Daily Routine

Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts ...
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Mental health effects of emotional abuse

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. ...
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What is mindful eating

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing ...
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Exploring parenting challenges: preteens

Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of ...
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