A wooden walkway in a forest at sunset.

Walk and Talk Therapy: Nature’s Healing Power

For as long as there have been human beings on this planet, there have been people who took a walk ...
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A person opening a door with golden knob

OCD Behaviors: How do They Manifest?

Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a ...
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a sad man sitting on the edge of a bridge

Stress Management Techniques for People of Color Dealing with Microaggressions

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to ...
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a girl in a white top with one hand on the wall

3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, ...
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