Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors ...
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Warning Signs of Anorexia

According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in ...
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A half shot of a man and woman

3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether ...
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A mother and a daughter in a room

Tips to Help Bond with Your Teen

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something ...
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