10 Affirmations to Add to Your Daily Routine
By Freedom Counseling Center |
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts ...
Read More Mental health effects of emotional abuse
By Freedom Counseling Center |
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. ...
Read More What is mindful eating
By Freedom Counseling Center |
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing ...
Read More Exploring parenting challenges: preteens
By Freedom Counseling Center |
Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of ...
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