Recognizing the Signs of Depression and When to Seek Help
By Freedom Counseling Center |
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your ...
Read More 
Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions
By Freedom Counseling Center |
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the ...
Read More 
3 Benefits of Group Therapy
By Freedom Counseling Center |
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging ...
Read More 
Coping With Panic Attacks: Grounding Techniques That Really Work
By Freedom Counseling Center |
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a ...
Read More