What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope

High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear ...
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Tips for Approaching the Topic of Your Mental Health With Loved Ones

Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs ...
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Therapy for Men: Breaking the Stigma and Finding the Right Therapeutic Fit

proach. They may be seeking strategies to tackle relationship issues or stress in the workplace. They may simply want a ...
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Practical Tips for Choosing the Right Type of Therapy

When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ...
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