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How Bipolar Disorder Can Affect Relationships

Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person ...
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5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from ...
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Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging ...
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Mental Health Benefits of Gratitude Journals

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from ...
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