A boy with paint in his hand

What is Art Therapy?

At some point in most of our lives, there will come a time when we experience a mental health crisis. ...
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Freedom Counseling Center with a person feeding a baby

How to Help Your Kids Develop Healthy Habits

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in ...
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A group of people sitting on a blanket in a park with a dog.

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all ...
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A woman meditating on a couch in her living room.

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma ...
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