A journal kept with two pencils on top

Give the Gift of Mental Health: 5 Present Ideas

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our ...
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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes ...
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National Disability Awareness Month Brings New Awareness About Mental Health

Did you know that March is officially National Disability Awareness Month? And 2022 marks the 28th year that the United ...
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A flower and pettles ring on a wooden cross

Holiday Stress Prevention Tips

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and ...
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