A woman meditating on a couch in her living room.

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma ...
Read More
Freedom Counseling Center with a lady crying

What is Crisis Therapy?

Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these ...
Read More
Freedom Counseling Center with a lady biting her nails

Body Focused Repetitive Behaviors and Treatment Options

According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to ...
Read More
A man in pajamas is sitting in bed with his head on his head.

Stress’s Physiological Impact on the Body

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it ...
Read More

Categories

Subscribe!