5 Summer Activities That Can Boost Your Mental Health
By Freedom Counseling Center |
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective ...
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The Link Between Diet & Depression
By Freedom Counseling Center |
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy ...
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Managing Anxiety in the Workplace
By Freedom Counseling Center |
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has ...
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Is Happiness Really a Choice?
By Freedom Counseling Center |
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental ...
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