How to Track Your Mental Health
By Freedom Counseling Center |
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is ...
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10 Affirmations to Add to Your Daily Routine
By Freedom Counseling Center |
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts ...
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Mental health effects of emotional abuse
By Freedom Counseling Center |
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. ...
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What is mindful eating
By Freedom Counseling Center |
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing ...
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