Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions
By Freedom Counseling Center |
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the ...
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3 Benefits of Group Therapy
By Freedom Counseling Center |
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging ...
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Coping With Panic Attacks: Grounding Techniques That Really Work
By Freedom Counseling Center |
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a ...
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So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
By Freedom Counseling Center |
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains ...
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