Coping With Panic Attacks: Grounding Techniques That Really Work
By Freedom Counseling Center |
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a ...
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So, You’re Neurodivergent: Guidance for Those Diagnosed With ADHD Late in Life
By Freedom Counseling Center |
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains ...
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5 Summer Activities That Can Boost Your Mental Health
By Freedom Counseling Center |
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective ...
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The Link Between Diet & Depression
By Freedom Counseling Center |
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy ...
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