Two men sitting at a table talking to each other.

Counseling VS Mentorship: What’s the Difference?

There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision ...
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A man sitting in a chair talking to a woman.

What is Brainspotting?

Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist ...
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A boy with paint in his hand

What is Art Therapy?

At some point in most of our lives, there will come a time when we experience a mental health crisis. ...
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Freedom Counseling Center with a person feeding a baby

How to Help Your Kids Develop Healthy Habits

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in ...
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