The Many Forms of Anxiety and What to Do About It

Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people ...
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What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope

High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear ...
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Tips for Approaching the Topic of Your Mental Health With Loved Ones

Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs ...
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Therapy for Men: Breaking the Stigma and Finding the Right Therapeutic Fit

proach. They may be seeking strategies to tackle relationship issues or stress in the workplace. They may simply want a ...
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